ideen für waschmaschine im bad

fastereft'sbelief systemand the difficult part. thank you.hello hello, you've got me on mike? hello, hello, hello, hello hello, hello, right there sounds good did you feel the energy? hey, i'm so glad to be .. i'm so glad to be here, i'm glad you're here my name is robert smith

ehm... tell you a little bit about my story it's probably like some of yours maybe.you know, my mother was 14 years old. she ran away from home she probably had a good reason whyto run away from home she went to texas she came back home, gave birth to a little boy. i don't know who my father is.from what i heard he's a very good-looking, highly intelligent man.

so that means i'm a bastard child my father, my step-father,only father i ever known, he was the oldest of nine kids. his dad was an alcoholic, his mother wasthe type who'd marry an alcoholic. and at one point in his life, all his brothers and sisterswere put in foster homes he had a rough life, he was a hard worker.he was the oldest of nine, and came into my life around six months old and by the time my mother was 19she had four of us of course my father, you know, he did the best he could.he wasn't high school educated.

but he worked hard he umm... he'd have many jobs throughout the year, you know,we'd move from home to home and... my dad, um, you know he just had a rough life, too. you know, us kids, you know,we'd learn how to cope and deal with people in our lives, our fathers, our brothers,our aunts, our uncles, and dad would beat you at the drop of a hat.i mean, if he looked at you wrong

if you said anything... there was a beating. you know. we didn't greet him at the doorbecause it wasn't safe. and so this was my environment, when i grew up,you know. of course, i did have a grandmother came by & pick us up, pick us up, take us to church, you know, from what my grandmother would say,we'd all have diaper rash really bad hungry. and so... my dad's side were alcoholics, they'd all drink,you know, i remember

the first time i got drunk i was 13 years old i went to my grandmother's house my dad's side, first time i ever got drunk was one of the best things i ever had, at the time,and... and it was interesting that she said,don't tell your other grandmother 'cause she's a christian, you know and so this was my life.now, of course, i remember one time

many years after, my mom and dad had divorcedsitting round the dinner table my dad said something that's very unusualand i had to think about it, he said you know, i wouldn't have had so many kidsif it hadn't been for my brothers. what does that mean ..? so here it is, i come from a family a very functional, disfunctional family. when you think about it, here you are,wherever you came from,

whatever emotional dynamicsyou have experienced growing up, this divine spark within you this little, bitty baby, is experiencing a world that's differentthan other worlds. you have your brothers, your aunts,your uncles, your abusers, the non-abusers, the lovers,the non-lovers, whatever it is, you figured out how to survive. you know, i have a brother who'sone year younger than i am he looks a lot like my uncle eddie

he was the scapegoat he got beat. even if he didn't do it.he was blamed, even if he was innocent, and he took it on. now, of course you can look at my brother steve.he's been in prison, three, two times. next time he goes in for life drinking and driving & then the second time,hanging around the right people

who helped put him in jail, again. burglary, stealing, so he came, we all come, from a good system because where we landed. you know, of course, when i say, where we landed, you know, i believe, when you're born the stage was set before you. i mean, if you think about it, here i am,my mother was 14 years old, she gives birth to a little boy at 15

the stage was set. i don't know who my father is,she may know who he is, or may not, and here it is, the time was 1961,that's was not a very good position to be in. and so she had her problems she dealt with them. she had her pains, her hurts, her rejections and this little boy came into her life,

now of course, here it is. i'm just a baby looking up at this world. this is all i know. you know, if you were landed ina family who was wealthy and you were the golden child the one who'd been trying to have a baby, and you're it. and they have money.they have wealth they're emotionally intelligent.

they will treat you totally differentthan if you were the last of the twelve kids. the one your mother didn't want in the first place. or the first one that was born and she didn't like the guy who knocked her up. you came into this world and it wasset before you, the question is you know, people ask me, all the time why am i so screwed up?

why am i in such a mess? why do i have these problems?and, i'm gonna tell you there's nothing wrong with you. you just went to a different school, you had a different environment,a different system, and you survived. you took this stuff in. you utilised it.

you created a world and understoodhow that world was to be. and today you're at a good place, right here. habilitat. now habilitat has a good belief system, has the same basic belief system i have, and that is, there is nothing wrong with you. you just know how to have your problems. you just hadn't figured out how to change how you think.

you know, cause you know,i come from a family, you know a man you don't cry, you're tough you don't show your emotions or they'll beat the crap out of you again so here it is, we pretend to be tough,we pretend like we got it all together but on the insideyou stink. you don't know how to deal with your pain.

you don't know to deal with your hurt. you tough it up, ignore it and run. you did...you know this is one thing i discovered. i've been doing seminars since 2002. 2002 i started giving seminars about weightloss.you know, i don't care about weightloss. but i discovered something when i did weightloss what i figured out, weightloss has everything

we need to change.because i thought, you know, just quit eating! you know. and i remember i took these books, you know, i make these weightloss books and i go to this, the printing place and the guy goes,'well i don't understand these fat people' know, they just quit eating! and i said, you know that's what they sayabout people like you who suck on cigarettes all day long.

why don't you just, stop sucking on cigarettes?you know. but yet, both of those problemsare the exact same problem. and what i discovered that you, every one of you are experts at running. you got your shoes on. you run from your problems, you'll smoke it,, you'll drink it, you'll screw it, you'll eat it, you'll, you'll do anything

but deal with the real problem. i call it escapa-holics or avoida-holics we play tough, we pretend like we're toughwe act like it's not there we'll work, we'll clean, we'll do anything but go one place and that's where the problem is. most of us came into this world with emotionally ignorant people.

that means, if you feel bad,what are you gonna do? what are you gonna do, if you feel bad? if you're here, and you're sitting here with me,and i'm talking and i'm saying all these words and all of a sudden a memory will pop inside your head,or a feeling shows up. what the hell are you gonna do with it? you're gonna divert your attention? yougonna run? you gonna eat? you gonna smoke? you'll zone out and

pretend like you're not here? how are you gonna changehow you feel? see, what i discovered that real men, real women, intelligent men and women, figure out some wayto take control. i don't know about you but i don't like it when somebodycan look at me, or say something, or do somethingand i feel bad, angry or upset. which means

you, outside me, has more powerthan i have inside me. and so i what i have discovered ishow to change how i feel. and i'm not talking about running from my feelings. i'm actually saying change how you feel. if you knew how to do that, you know how much money you would haveafter you leave this place? do you know how much wealth you would have, how much relationship....how much better relationships you would have?

how much healthieryour body would feel, do you realize most and all of your problems are designed from all the inability of not dealing with your problems? it's because you don't know howto deal with your problems. so, so here it is, you're upset, you're angrywhat do you do with it? what do you do with it?anybody? what do you do with your problems? you're upset, you could yell at somebody,you could beat somebody up, you can run, you can go anywhere.

but where does it go when you go? it goes with you, doesn't it? so, what i'm talking about is creating soldiers, of emotional intelligence. people with real power. now, you know, i don't have,i mean have a highschool education i did go to college i could not passenglish ii,

i tried three times and i quit .. alright? now why did i try english ii and i couldn't pass it? is it because i was dumb?no. and i'll tell you why i couldn't. because i moved from school,to school, to school and i had learning difficulties. i rode the small bus to school.you know what that means? that was the special school bus.

i rode that small school...becausei moved from school to school we were not emotionally intelligent. we were angry, we were hurt kidsbecause we moved around and so i discovered that the reasonwhy i couldn't pass english ii is because i had stuff in my headwith english and school teachers. and, by the way, i discovered that most of your problems come fromyour past. every one of 'em.

you know the reason why i had problems with english is because i had bad english teachers. they didn't understand where i was coming from. the reason why i had problems with different people in my lifeis because i experienced those people. they could be like my mother, my father, my brother, it could be from somebody who picked on me at school. but i discovered, inside you and i, we have programs that are operating perfectly.

that means, right now you could feel bad or good,just by doing something properly. let me help youunderstand what i am saying .. everybody do this.take a deep breath close your eyes. and i want you to remembera good experience in your life. it doesn't matter when it wasor who it was with. it could be anything,

it could be the day you held a baby... the day you did something, someone saidthey loved you, anything. just think about something makes you feel good. now you're notice what you do in your mind, is that first of all you're thinking. secondly, you will notice inside your mindthere's probably an image. and as you think about whatever it isyou can also feel it. isn't that true? this is how your brain works.look up here.

in your mind .. we have programs inside your head. that means, things that happen withoutyou thinking about what happens. one of the things i discovered,when we think, inside of our mind we have pictures. we have pictures, or we have movies. or slide shows, that means you're laying in bed and you have all these memoriesjust flashing through your mind.

you ever have that happen?- yeah. yeah. and those memories are just happening, and you know, some people say,well, i have insomnia i said, you don't have it. give it to me, i'll take some. you know, give me a pound of it, or a couple of ounces, i could use some every now and then. i need to get stuff done. alright?

so, here it is, what do we have really? so, inside of our mind you're trying to sleep you have a slide show or movies, or things flowing through your mind. that's entertaining your consciousness. but see, if you have no power to changewhat you hold within you, what is controlling you? because if you think your mind has a mind of its own it's the weirdest thing because you know it's like

"lady, i'm sorry, my hand pinched you,it just has a mind of its own." i mean, that's ridiculous. the problem is is that most of us are emotionally stupid. we don't know how our minds work,we don't know how our bodies work. we just feel and experience life and then blame everybody else why we feel bad. but yet, you could do it right herein your chair, you could think about what happened to youat 12 years old,

you can think about somebody in the roomthat irritates the fire out of you. who is doing it to you? and it's you! but, see, you don't know how to changethe pictures in your mind. you don't know how to changethe movies and the slideshows. and how many... anybody talk to themselvesinside yourself? yeah? you have conversations? anybody have other peopletalking to you inside your head? like your mother saying stuff,or your father saying stuff? yeah? now, let me tell you something.

it's not them. your head's too small for them to fit in. trust me. whose voices are those? see, inside your mind, you have, you have voices...you have songs. you have songs in your head? yeah? alright. you have their voice and your voice, whosevoices are... what is inside you?

is it them or is it you? see, do you know how to changethe voices in your head? you do? how do you do it? most people don't. how do you change the pictures inside your head?you don't know. do you realize that the past is overand it doesn't exist? where are you right now? can you feel that wonderful, softchair underneath your rump?

can you feel the nice air conditioning blowing on you right now? no, i don't either. but i want you to notice you're here with me. but here's the amazing part about your brainthat you don't know about, your brain is photographic. it's like it takes a snapshotof a moment. and the moment you start thinking about that moment it starts to feel as if it's real, right now. isn't that true?

alright. so what i'm trying to help you understand is that your brain is a hypnotic machine. that means that your brain can go to a memoryand when you go to that memory you feel like it's true. you feel like it's happening now .. and not only that, it makes you do things, sometimes, when you don't wanna do it. ain't that right?

but you hadn't discovered the artof changing your mind. and so, here's the problem with people,they believe that the past and the memories... are...real. did you hear what i just said? do you believe...how many of you had a bad experience in your life? every one of your hands should fucking go up,right now! or else, you wouldn't be here ..right? you had bad experiences in your life

and, by the way, are those experiences real today?- no. are you there?- no. but you know what will happen to you?you'll start thinking about it. and the moment you start thinking about it,what happens then? it feels real, doesn't it?you feel the emotions of it. you feel the hurt of it, you feel the anger,the guilt of it. if you could change that, if you could go to your memory and totally change

how you internalize it, how you hold itand release the emotions and you can go look at that memoryand not feel it at all, how would your life be from this moment forward? if you go to every bad experience,and every guilt, every anger, every rejection, every abandonment,everything that you could ever imagine, and you go to those memoriesand completely change it, how would your future change, now? you could change everything you know that,don't you? you know every decision you make today is basedon what happened behind you.

it's already happened. you make decisions on what you wear, what you do,people you hang with, people who you don't hang with. your hurts, your pains, are all based onsomething in the past. and so, most people believe when you had bad experiences,and you have loads of bad experiences there's nothing you can do about it. you're gonna have to learn to livewith it the rest of your life. do you understand that?

but you know what, that is absolutely not true. so what i do is i teach people how to take control. i give them power to change any and all bad emotions and feelings. i show them how to take control of everything that'sever affected them in any way possible so, one of the things i discovered that people

everybody the rich, the poor the fat, the skinny, the tall, the short, the male, the female, the gay, the straight, are all the same. they all do it the same inside their head. they may do it a uniquely different.

but, so let me help you understand. here it is, you're with me today. and from the moment of birth your mindstarted accumulating experiences sometimes experiences you cannot even remember. experiences that are so deep inside your mind that you don't have any idea that it's there. for example, just being able to walk across the floor,your unconscious mind has memories in there, how to use the muscles.

i don't know if you've seen a little baby. how many of you seen a little baby? and then you know they,they're going like this. and then all of a sudden they find a finger and the next thing you know they're putting their thumb in their mouth and they're sucking on it. at first they didn't know where it wasor even what it was. and over a period of time they figured out, neurologically,how to find their finger

and they suck on it. and the next thing you know,i have grandchildren, next thing you know, you lay them on their belly, they're just whining & whatever they're doing and then they figure out they can pull their knees up and they stand on their knees and their hands,rocking back and forth. they don't know what to do beyond that. and the next thing you know they start putting onethen the other, and next thing you knowthey're crawling all over the place.

next thing you know...i have a little mathew it's many years ago. he's 21 years old now. and he's crawling around on the floorand i saw him munching on something. and i reached in there,and i pulled it out of his mouth and it was a june bug. and if you know what a june bug.it's like a little beetle and he started to cry because that june bug tasted good! he did not like the idea i pulled it outta his mouth. but today at 21 years old

he does not eat june bugs. because, see, children will learn from where they come from. children will learn how to operate. you have discovered how to operate within the world. so let's say, for example, you've been beaten. you've had parents who were alcoholics, drug addicts,whatever they are, and you've had kids at school who beat you up,teachers you didn't like.

brothers and dads and uncles...and whatever else, and they keep affecting you. and this little child, this little you starts accumulating all this information and then they ask, wonder whylittle johnny, little you, have trouble learning at school. you know, the lady who has a..works at a mental health facilityshe says: i was diagnosed with add or adhd, and she says,i couldn't learn at school.

it was impossible for you to learn at school. because i knew once i got home the baby-sitter would beat me. everyday and i was petrified and terrifiedto go on home. now, this little child, here it is,they have this fear inside their head, and they keep operating, and then, of course,when they're at school they're acting up, they're getting into trouble and then,

all of a sudden, they hate school. they hate learning because they can't concentrate because they got all this crapgoing on inside their head, then they wonder why they don't feel very smart,they don't feel very good, they don't feel very successful and yet the brother or sisterare better than they are because they didn't have the same baby-sitter. they were older, they were younger. so here, all these memories are stack-piledinside your mind

and this pressure is trying to get out. all this pressure, and all of suddenyou're right here with me you're right here with me, and i may talk about memories,i may talk about ideas and all of a sudden,you start to squirm in your seat because you can feel something, or remember something that happened to you. and the problem is you become

what i call this is my great artwork by the way. a trance-monkey do you know what trance-monkeys do? monkey see, monkey do, i see a monkeyand i act just like you. because see here, i'm just talking, i'm just saying words. and you're... you're squirming in your seat. you're thinking about memories,

and you don't knowhow to get rid of your feelings. do you? just act up. you get angry,you throw something, you get... you can't wait till... what's that called when you get in a room and you get to vent?games? games, you can't wait for games,so you can release some of this stuff. you can't wait to lash out just kindagive 'em some of your special stuff that you got brewing inside. but you know, do you really give it to 'em? because i'm telling you, after the games

you're still gonna lay in bed and still feel it.ain't that right? it didn't solve it.you may vent a little bit. how do you change your mind? that's the real question, isn't it? if you understand that inside your mind who you are, right now, is a success. because i'm telling you, if i'd walked the same stepsthat you've experienced if i had the same parents,the same physical things

and things that you went through you know who i'd act like? just like you. if i had the same thoughts the same experiences, i'd be just like you. matter of fact, i have brothers like you. i have a sister like you. and the only difference between me and them is i figured out one thing.

i figured out how to change my mind. i figured out how to change my emotions. i actually became a real man. because see, if you're a real manyou don't run from your experiences you greet 'em. you step into 'emand you feel it. then you change it. you see, we don't know how to change it. we just know how to run. we can smoke, we can drink,we can beat, we can yell.

anything. but don't go in there. because you don't know what to do with it. because see, what happens is, and you've heard it before, you've heard of pavlov, the dogs?you know who pavlov and the dogs is? basically, pavlov, what he'd do... is have these dogs and he would feed the dogs and ring thebell at the same time. feed the dogs, ring the bell.

feed the dogs, ring the bell.feed the dogs, ring the bell. and then he would ring the bell, and the dogs acted as if they were gonna get something to eat.they started slobbering but there was no food. because see, you and i are emotionallyconditioned to act and perform without ever thinking. when you hear a word, when somebody says or look at you a certain thingor you're in a certain situation or... oh, by the way, there's a spider underneath the chair!

or a snake, or they say a word, and all of a sudden, you feel something. who is it doing it to you?you. but you don't know how to change you. ain't that right? alright? so, this is what happens inside of our mind. here it is, this is your brain. and here is a set of eyes in front of the brain.

and, of course, whatever you witness in frontof you goes inside your brain. so, here it is, you have an experience with your mother or your father and your mind encodes it inside your mind. so, here you are, you're five years old, and something happened to you... or twelve, or fifteen whatever it is that happened to you, your brain just records it. it goes in

it records how you felt, what you smelled,what you heard, and everything and all the sounds,and everything all at once boom! and all of a sudden, when you think about ityou start to feel it. because the brain will send this message to the body. it will send it to your heart, your liver, your lungs, large intestine, small intestine, stomach, and all of a sudden,

when you're thinking, it sends a messageto the entire body, to feel whatever it holds here. so, here it is, you have this thought, this experience and it becomesa reality inside your body. by the way, you could feel good just by merely moving your thoughts to somewhere else. or you can feel bad by moving your thoughts to somewhere else.you can think of something.

so let me ask you, if you always think happy thoughtsdoes it get rid of the bad memories? no, it doesn't. but if you know how to go to the bad memory, right here, and actually change the bad memory change it internally, where you can't feel it any more, and you try to make it come back and you can't did you succeed?yeah.

but you know what the biggest problemabout doing this? the biggest problem is, if you change all your bad memories, who will you be? who will you be if you change all bad ones? anybody have an idea? what'd you say? anybody? who?a better person. yeah? so, if you were to go back and you start changingall the crappy experiences .. the physical, emotional, the sexual abuses,

the beatings, the murders you witnessed,whatever it is that you saw in your life .. if you go and change those memories,who would you be? - a new person.a new person. but i'm gonna tell you something, you will still have the same birth certificate. the same driver's license. and you'll still be you. but you have to work harder to feel bad.

- somebody who thinks differently. someone who thinks differently .. not only think differentlybut you'll think better of yourself. you'd like to improve your self-esteem? you want me to tell you how to do it? it's very simple. inside you you have memories and this memory has events inside this memory.

whatever happened here affects how you act out here. do you realize what i just said? alright. if you have memories inside you, and these are harmful, hurtful memories, these memories tell your your consciousness

what to do.it just does it sometimes without you even thinking. so the only way you're gonna improve your self-esteem is: you have to change what you hold in yourself to esteem yourself. for example, this is a true story. i'm eleven years old. i'm eleven years old and we movedto my grandmother's house. you know, of course, you know, that was the third schoolthat we moved to that year.

my dad he gets a new job.you know, he gets fired and he's angry, and he's upset, so he got this new place and so, here it is, we moved to this new house,it was actually my grandmother's house, we were renting from her and obviously i didn't have the great skills of making friends and i made these boys mad at me. and so they chased me up the top of this tree. so, i'm at the top of this tree,

and they were throwing rocks at meand my dad pulls in the driveway. well, the tree was right next to the driveway. so the boys backed off.so, i climbed down and went to my father. and so here it is, i went to my father.he stepped out of the car, and he had a hammer in his handand he beat the crap out of me with his hammer, right in front of those boys. alright? it happened when i'm elevenyears old. this is a true story. he beat the crap out of mewith his hammer. so, here it is, at 11, now if i goremember this memory at 22

would i feel that memory? when i'm 44 years old,when i remember that memory, i would still feel it. but today i can tell this story and it's not my story.it's not even true. and the reason isi figured out how to change it. and what i figured out every person,now, here it is, let's think about it. here it is, your age right now, however old you are,

you know there's things that happened to youbefore now. twelve, fifteen, twenty, however many years old, and the moment you think about that memoryyou know what happens? you start to feel it, don't you? you feel the hurt, you feel the pain, andif you think too much about it you have to go eat, you have to do something to avoid whatever you're feeling. so, here's something interesting, if you remember todayyou're not there any more it feels like you are, but when you remember today

who is beating me with the hammernow? - yourself.it's me! who's the movie director in my mind?me! my father died in a car accident in 1991. in 1991 he died, so it's not him! so, i am the movie director of my own memories! that means i can entertain myself and feel bad for no reason,just because i choose to focus on it. but i won't choose to focus on it.you know why?

because the more i'm triggered in life, the more people in my life start triggeringmy emotions and feelings it will drive me crazy! i'm gonna try to escape my pain.i'm gonna find anything to avoid my pain, outside me. that meansi'll go to eat, i'll go drink, i'll do my drugs, i'll go beat something, i'll run somethingi'll try yoga or something, but does it really change it?no. but when i remember this memory it is really me who's beating me with the hammer now.

not only is it me, but i am also rehearsing how to feel bad in all ways. because now i'm the beaterin my memories. and what i discovered is thati can actually change my memory i can pull all the emotions outand completely change those. and you can too. but you know, here's the weirdest thing, you know, if somebody makes you mador someone hurts your feelings and you do stupid things, ain't that right?

i mean some really stupid things i mean you probably done some stupid thingsthat land you in jail. now i have some stupid thingsthat i would like to introduce to you that you won't land in jail. as a matter of fact,it'll give you power and control over your emotions and feelings. but it looks a bit strange. but not as strange as landing in jail for doing stupid things. alright? alright. so here it is.

if everything inside me is really me, if i change what i hold inside me,i actually change. so, let's do this again.take a deep breath again. close your eyes and go back to a positive memory,something that makes you feel good. anything that makes you feel good. it could be the day that someone loved youor someone said nice to you. it could be the day you lay on the beach enjoying the sun,whatever it is.

noticing who's doing this, it's not my memory, it's yours. alright? open your eyes, look up here. you're doing this to you.i may be asking you to do it, but some of you aren't doing it. and you know why? because you learned it's not safeto think about good memories. it's better to think of all the bad memories

so that good, so that way the good oneswon't mess up your misery. i mean, you've got to stay in alignment with your pain. you'll be a good family member you've got a good excuse to have problems. but i'm telling you it's not good. so, here it is. this is what i discovered. that if... when i'm tapping.. how many do not know what tapping is, first?

do not know what tapping is. it's something very different. it works, it's odd and it gives you control.alright? so let's do this .. you all have had a bad experience. haven't you? i would like to show you something,how your brain works. let's do this.. don't pick a big one.

pick a small one. like someonein this room here takes the fire out of you. jeff, where are you?(- right here) alright. now think about him. think about someone else that you work withthat bothers you. think about something... atask that you got stuck with, or something. just think about it.take a deep breath, close your eyes and think about something. or a person. or an event. anything that bothers you.

now i want you to look at it as if you're there again. see it. notice how you feel. you probably see pictures in your mindyou probably feel feelings in your body. is that correct? right. you got it? notice how strong the feelings are in your body. zero i can't feel it. ten, really strong.notice how strong. alright? now, if you can make it stronger,go ahead and do it.

make it worse. i want to show how in control you are of it. alright. now, what i want you to do in your mindimagine as if you had some helium-filled balloons in your handand you let 'em go. what happens to helium-filled balloonswhen you let 'em go? they float up and disappear, don't they? i want you to do something really strange.take two fingers, like this two fingers. and i want you to do everything i say,

and do everything and say everything i say. tap between your eyes, like this. i release and let it go. all sadnesses, on the side of your eye, i release and let go. all fears, under eye, i release and let go, all emotional traumas. angers, guilts, i release all the colors sensations in my body,

i'm really here doing this crazy exercise. collarbone it's ok to let it go. it's safe to let it go. grab your wrist, like this, take a deep breath,blow it out. say 'peace'.- peace. now i want you to remember a timethat you felt peaceful. it could be anywhere in your life. for me it's just laying my head on the pillowand going to sleep. then take another deep breath,

blow it out and say 'peace'. good job. alright. now go back to that memorywhatever it was. that person who was irritating you.think about it. notice how it may have changed. notice what's left. look at their face,notice whatever happened. see if you can still feel it. can you feel it? right. notice where you feel it at.

if you know the feeling.if it's an emotion, notice the emotion. if the picture changed in your head,notice what happened. alright. let's do it again. take two fingers.let it go. side of your eye, let it go. just touch it. under the eye, let it go. collarbone, let it go.deep breath, 'peace'. - peace. alright. go to that memory.

remember you started with one?go back and feel it again. see what's left. notice inside you where you feel it at.you got it? do it like this, let it go. let it go.let it go. let it go. let it go. 'peace'. alright. now, go back to the memorythat you were thinking about. as you go back to this memory how many of you noticed now inside your head, the picture in your mind started changing,ain't that right?

alright. notice the feeling inside your body. did it change? is there still some left in there? notice where it is inside you. notice the feeling, notice the sensationin your body, whatever it is. if it's an emotion, notice it.if you're scared and you're doing this and what the fuck are you doing to my head? feel that one. you got it? let it go. let it go. let it go. let it go.deep breath, 'peace'.

cause i'm telling you,people are not used to changing their mind. they believe everything in their head to be true. they act as if it were true. and it's not. it was true. but it's over. go back to the memory. notice what's left inside you. you can see it?

how many of you noticed inside your head it changed already? raise your hand if you can feel thatinside your body and your head. ok, that's a majority right there. right. by the way, do i know what you did? do i know the memory that you are addressing?- no. isn't this powerful? do you know you can change your mind?you can change bad feelings? wouldnt that be something,if you could change all the bad ones? you know, what i used to do when i first started doing this?

i'd lay at night and i would mentally, do it in my mind. i would go to memory after memory, after memory and i kept going to the memory until i changed it and made a smile on everybody's face. i want you to understand:memories are not real. and a good example is, i went to a restaurantthe other day, and i looked on the menu and it said tomato salad.

now the person next to me already bought an olive salad. now i'm looking at his olive salad, it's got olives in it, it's got all these greens & all these vegetables in it. and i said, man i'd like that.so i ordered a tomato salad, and in my mind, that's what i was getting. and you know what, when they brought it out to me,it was a plate, a flat plate with sliced tomatoes, and an olive with a piece of salad sticking out of it. see? in my mind it wasn't the same thing.

i'm sitting round the dinner table. my brothers are talking about an event that happened. and they're telling the story and it's not the same memory. and my youngest brother said 'dad wasn't like that',and i said 'yes, he was.' because see, he had a different dad,and yet it was the same father. because he had different memories, and that's the difference. it's what we hold herethat makes the difference out there. because see, we have these filters on.

we only see from our mess inside of our head. and when you start asking questions you discover it's not the same message that you were receiving. we interpret it by, based on this stuff, here. so, in order to get a better life, in order for you to change, by the way, the whole purpose of being in habilitat is to do one thing and that is

learn to take control of yourself. learn where the power is, inside yourself. because see, if you're always running from what you have inside, where does it go when you get there? you know what? you can drink until you pass out, and when you wake up, is it gone?

you can swim to the bottom of the sea.where is it? with you. if you go anywhere.if you don't change it here, it goes with you. so what we wanna dois discover real emotional power. this is where the..this is where the tire meets the road. it separates the boys and the men. the boys will run from the memories. the men will step upand they will get rid of them. they own 'em.this is my feeling. i'm doing it to me. show me how to changemyself.

now, i'm telling you something, i'm standing in front of you, i'm travelling all over the world, i'm speaking in different countries, and it's not because i'm any smarter than people who have phd's who are in prison. the only difference between me and themis i discovered the magic and the magic is: go in here. and changing what i hold here.

cause i'm telling you you could do exactly what i do. and you'll probably do a better job, because you've been through a lot more than i have. and once you clean that up you'll do something greater. because the crap that you've been through makes a powerful youwhen you clean it up. when you take the worst of the worstand it becomes the greatest,

you've really done a great job. so one of the things that i did here with my father, it always bothered me, i would never go there. until one day i decided to clean me up. and one of the things i noticed when i went inside my mind, i looked at what i was doing inside my head.

i had this image inside of my mind i'll show how we do it inside your head. when i was remembering this memory i was seeing it like this. that meansi remember my father, i see my father and i see me. in my mind that's how i see it. now, by the way, you're here with me, aren't you? are you looking at you watching me?

you only see me and a few heads in the way, right? right. this is how it went in,but when i remember the memory i'm watching my father beat me with the hammer. did i see that, that way? which proves to you memories are not really real. they're internally generated and created. so i thought, interesting. i'm watching him do this to me,and i can't do that logically.

so i'm noticing inside my mindthat i am doing it to me. so, it's like i'm a fly on the wall, i'm up here, i'm a fly and i'm watching him do this. i think, "it's impossible!" cause see, this is what happens. when you go to your memories, how many of you when you went to your good memory when you remember the good memory, how many of you were actually in your body,as if you were there?

alright. how many were watching youhave a good time? that means yousaw you and whatever's going on. by the way, it never really happened that way. how many, when you went to thebad experience, you were actually in the body seeing and feeling ithappen to you for real? yeah. alright.that means you're in first person. by the way,if you understand that you can take your memories and you can push it away,

and you can look at the faces, so what i did is i started looking at my father's face, and how he was looking, you know, and i'd look at my face, and i noticed that my father was angry, and i would tap, i'd just use the tapping, just like we did. i'd tap on his look. i'd look at his face,i'd look at the expression on his face. i'd go like this over and over again,

all of a sudden his face changed. did his face really change for real? or did i really change how i hold the face inside me? you remember what i said, who is itthat's inside me now? it's me, so actually i'm changing howi represent my father. so i kept tapping and all of a sudden my father's face changed and the interesting thing is when i started changing his expression in my mind guess who started to feel better?yeah. me.

by the way, did it change the real event? or did it change my perception of the event? by the way, the real event isn't real any more, is it?- no. alright.so your story is only as good as the story-teller. so here it is, then i started to look at my face. i felt abused, i felt rejected,i felt this. i kept tapping until that little boy inside me was smiling. and all of a sudden, i can look at this memory

right here, and it changed. now i was looking at this action between my father,he had a hammer in his hand he was beating me, and i looked at it and i'd tap.like this. i just tapped on it like this,over and over again. all of a sudden, my mind gave me something better. it put a fishing pole in my dad's hand. and in my mind i feel like my father said 'would you like to go fishing?'

i said, 'sure dad? and you know what? we went fishing. and the amazing thing about this is i happened to catch the biggest fish! i mean it was gigantic and i can still seethe look in my father's eyes. he was envious of this great big fish i caught. but did this really happen? yes, it did. inside my mind. because, what's real?

right now. so, so did i really change the real event? no.i changed how i hold this event against myself. by the way, if i go and change all my bad memories inside myself, does that improve my self-value?- yep. does that mean i would make more money in my future? that means i can have more loveand i have better relationships with my father, and my brothers and my friends? you see what i'm saying?

where is your power? the power is in what you think. the power isdiscovering how to change what you hold. as you change what you hold, your whole world changes. wouldn't you like to leave this place? have a dream that you always wanted? have something you always thoughtwas beyond your reach? and you know what's keeping you from it?

- yourself.just yourself. and you know what's keeping you from it? it is the hurts, the pains the fears, the storiesand the connections you have with others. that keep you here. keep you where you always saidyou don't wanna be. the only way you're gonna do something different is change what you do inside you. that's it.

and you know? there is real power in that. real power. because, see, once you start changing all these memories and you put smiles on every bad memory inside your head, the interesting thing here is that you startto have a big smile on your face. and you'll naturally act from your inner power. by the way, there is nothing wrong with your misery. you did a good job. you earned your stripes. you were a good family member.

you acted just like those people you saidyou didn't wanna grow up to be like. i see your father and your mothersitting right here in front of me. as i look at your face and you said i would never...,i'd hate to be like them. i don't wanna be like them.and the more you hate being like them, the more you have the memories of them insideyou said you don't wanna be like. and the more you think you don't wanna be like them,you just keep looking at the things you don't wanna be like,the more you become like. so, this is how you do it. you go to thememory and you change it. that simple.

isn't that interesting? alright. so, any questions? do we have a microphone? right?an external microphone, jeff? no?well, just ask the question and i'll say it out loud. - what i don't understand (unintelligible) about reinventing your memory and everything, but what about the scars? - like every time i look in the mirror i see this scar & it brings back the real memory.

ok, ok, let me answer that.so, what happens when you look at the scars on your face? and when you look at the scar on your face,it brings back the real memory. is that what you're saying? alright. here's the interesting thing. you can look at the scar,it's not the scar that brings the memory back. it's the memories you didn't change,the real memory you didn't change. see, again, there's things that happen, yes.and the meaning you give to it determines how you feel. you can change the meaning.

you have a scar on your face that bothers you right now? you have a scar somewhere? would you like to change the meaning of it, right now?- yeah. you wanna come up here and do it? alright. come on up. right here.anybody have a mirror so he can look at himself? anybody got a little mirror anywhere? well, you know what it looks like, right? don't you?-yeah. yeah, go get me a mirror somebody.

alright. first of all you have a scar on your face or where? you got one? i don't even see it! ok, good. alright, so, so what i want you to do isi want you to think about this. you got, you got a microphone? we'll just wait.alright, bring me a microphone. we got a mirror coming, too.- yes. thank you for volunteering.- alright. did you volunteeror did i volunteer you? - 50 / 50,ok, good. now there's one thing i always have people do,especially if you wanna

address your body, your face, your appearance. one of the biggest problems we have is when we seeourself, we dislike ourself. we find something wrong with ourself. ah... there we go.oh god, you ain't gonna miss a thing.just sit there and hold it for now. right. so you see yourself right there?- yeah. alright. alright. so, what i want you to do is,hold the mike by your mouth. here i'll hold it for you. alright, introduce who you are:hello, my name is ..

- my name is mark.hey mark. how are you doing? alright. you have a scar on your face.i want you to look at it. - okay. alright. now, zero it doesn't bother me at all,ten, it really bothers me. how strong is it? - like eight.8. now, you know how you did that scar, don't you? i do not want to tell us what it is, unless you want to. - yeah, i know how i got the scar.alright. so what i want you to do is i want you to look at it

and i want you to remember what happened to youand how you got the scar. you got it? does it make it stronger than an eight?- yeah. right. how strong is it?zero to ten or higher? - ten.is it higher than a ten? can you make it worse than a ten? - no.alright. good. take a deep breath. close your eyes. now i want you to go to the memory in your mind as if you were re-experiencing that experience again. see what you saw. hear what you heard.

feel the emotions. hear the words. whatever happened. notice how strong it is. you got it? now, what i want you to do is,imagine in front of you a tree. i just pulled all the roots out from under the tree.it has no roots. you know what happens to a tree without roots?- it falls it falls. i want you to say it out loud as i touch you.say: i release and let go. i release and let go, all my sadnesses, all the angers, all the hurts,all the sensations of that experience. i'm really here with robert.that event happened. it's all over.

i forgive myself. they had problems.i had problems. it's over now, it's time to let it go.deep breath. blow it out. say 'peace.'- peace. now think of a good memory.any good memory in your life. step into the good memory and feel that good feeling. notice in your body where you feel it.alright. say 'peace' again. alright. good. now go back to the memory. i want you to look at your face,i want you to see that scar. and when you see the scari want you to remember the memory.

and does it still hurt you and bother you? and tell me how much it does bother you. - still a ten.how do you know it's a ten? where do you feel this ten?how do you know it's a ten? - because i can feel it.where you feel it? right here in your chest? - it still bothers me. it's in your chest, right here? i have a hard time letting stuff go. alright. let's do that, say: i don't wanna let it go.

i love that stuff. i love that stuff. i love getting angry as i look at my face. i love rehearsing those memories. great entertainment. i'm a bit stubborn. don't take my shitty feelings away. let it go. deep breath. say peace.- peace. alright. look at that face, look at that scar,remember the memory.

- now it's just funny.well, it is funny to me. - yeah. alright, i want you to let.. but it bothered you.i want you to make it bother you. look at that scar.- yeah. it was a ten. how strong is it? eight.how do you know it's an eight? - because it's a little bit more calm. alright, but you're still, there is a part of youthat isn't peaceful, right? - yeah.alright, feel that part. got it? - yeah. say: i let it go. i'm so glad it's over.it's all done with.

most people don't even see the scar.they don't even know the memory. but i can let it go, too.i'm really here, to let it go. deep breath. say 'peace'.- peace. alright, now look at that scar andi want you to make it bother you. is it a ten? no.what is it? - it kinda dropped a lot.i'm sorry to hear that, now you can't torment yourself. like, um, a four. a four? a 4? feel it, look at that, and feel 4.you got that 4 feeling? - now it just went back to 5.oh, how'd you do it?

what did you do in your head to make it a 5? i just... it went back to five. alright. you got the memory. then you're seeing something in your memory?it's what you're doing? - yeah. alright. look at that memory.is it in color or black and white inside your mind? color. alright. say:i release all the colors. it's safe to let go of the colors. it's safe to change the actions and behaviors.

i'm really here. i'm so glad it's over. i survived. deep breath. alright. look at that scar. what do you think about it? i don't know, i can't see it too good any more. is your eyesight going bad all of a sudden?- no. say i release and let it go. i'm gonna miss that scar. look at that handsome face now.

i used to see a big scar on my face. it's over now, it's safe to let it go.deep breath. peace.- peace. now look at that scar.i can't even see a scar on your face. where is it at?um... somewhere. somewhere, i let it go.i'm gonna miss that scar. i've entertained myself every time i shavedand saw that scar. let it go. deep breath.peace. now look at the scar on your face, can you see it?

yeah, i can see it but it doesn't bother me. alright can you...? i want you to make it bother you. boy, it just messes up a pretty face, you know that?- yeah. i mean that is nothing but an ugly scar. i mean it's... is it the whole face? is that what it is? deep breath. blow it out. peace. alright, look at that scar. does it really bother you?- no. no. bring it back. it was a ten, right? - yeah.make it a ten again.

- no, it wasn't the scar really, it was more like the memory.exactly. go back to the memory now.-okay. now when you see this memory in your mind,don't tell us the content, do you see you and someone else? or is it just you? how do you see in your mind? the memory that... how you got the scar. so what else?- me and several other people. alright. so,and you see the other people in the memory? - no, not really.so what do you see in your mind now?

is it just you?- yeah. alright, look at you in your memory. as you look at your face..look at his face.how old are you there? - 18.now, look at that 18 year young boy. do you see him? look at the expression on his face and say:it's safe to let it go. it's okay to let it go.it's okay now. it's all over. i'm safe. look at that 18 year old boy.as you see his face, is it smiling yet? - yeah.look at that smile on his face.

close your eyes and i want you to send him a message. i want to give him somethingthat will change his life today. you could give him a hug if you want to. ok, i messed up, i gave him a slap.can we do that again? did you really slap him?- yeah. ok, i'm gonna slap you, too.there you go. what you should do is you should go tap himand say: let it go, let it go. deep breath and by the way, you've been slapping yourself aroundfor a long time, haven't you? - yeah.all right. that slap.

say: if you love me, you'll slap me. if you love me you can find something wrong with me. it's not a good way of loving me. i forgive myself for being hard on myself. it's safe to let it go.deep breath. now look at that 18 year old boy, as you see this boy,how do you see him now? what would you do to change his life? what would you say to him? - let it go.let it go.

it's time to let it go.it's safe to let it go. deep breath. alright. let's do this again. you actually, it did actually bother youwhen you were sitting back there? you remember? it really did when you saw that scar on your face.- yeah. alright. can you make that bother you now?-no. how do you feel about your scar? - i don't feel nothing really. it's all good already. that's good, right?- yeah. did it work?-yes.

how do you know it worked? because i'm at peace. that's good. close your eyes & feel that peace feeling.- okay. notice where you feel it at. that peace, you feel it somewhere, don't you?- yeah. where you feel it at?- right here. right here, feel that peace. - okaygood job. -good job. give him a hand. alright, very good.

so, so notice that... how many of you seen that it actually did bother himat first? right. now, i was addressing emotions. i was addressing what he was seeing in his mind. and also there's a process we calldefractionation which, basically, how we have problems, is that it's all a hypnotic state, it's atrance. when you think about something, if it's positive or negative, it's still a trance. when you think of happy memories

the more you practice feeling good,the better you get at feeling good. the more you practice feeling bad, the better it is you get at feeling bad. so, every time you look at yourself, whatever you say and feel when you see yourself, you are practicing and affirming something. so the question is, which would you rather have? would you rather have the good?or would you rather have the bad?

if you practice the bad,what kind of results will you get in your future? and then you get to come back or youget something worse, ain't that right? so the only way to get something betteris to change what you hold within you, about you and against you. do you realise that? so that's what you have to do,just figure out how to do it. now, how many of you when you did this, you were doing something this silly, wasn't it? wasn't it kinda silly?

which is more silly? getting angry, punching the wall, or tappingon yourself? punching the wall is definitely more silly. which is more silly: tapping on yourself like this.. or banging your head against the wall? that's stupid, isn't it? you know, of course, you knowi'm pretty creative with my tapping you know, 'cause i have a girlfriend, and, you know, sometimes

she bothers me. and she goes: "you need to tap" for f....'s sake! ok... and then i find other creative ways of tapping. peace. and, of course, you know you can do it like this, or you can just do it in your mind. if you want real power in your life and real control in your life,

do something that works. the problem with doing this is that you are actually discovering how to heal yourself. and the most curious part about yourself is not what you see outside,but what you find in here. and when you find it in here, a real warrior, a real soldier, a real trouper,

a real man, will step up tap until it's gone. or until you pass out. whichever comes first. and that's the truth, because, see, cowards have run from our problems we drank it, we smoke it, we screwed it, we bought it, we shopped it, we gambled it, we did anything,

but doing the real thing and that is changing what we hold inside. and that's the real deal. the cool thing about this process is that you can heal your body, you can actually release physical pain, you can lose weight, you can gain money, you can gain loving relationships,and you can move beyond your entire family. all you have to do

is just do it. now, i would like to give you a good way to do this.to work on yourself. and this will be your assignment for the rest of your life. and if you do this, if you do these two thingsthat i'm getting ready to share with you, i promise you, if you do it, your entire life will change. it will be a completely different life. you will out-perform your mom.you will out-perform your parents.

you will out perform even jeff! and even me. what people have... what i have discovered, what has put you and motivate you in your life is this one driving force, and it is (pardon me) what you don't want.

everything you've done reason why you're here,the reason why you'd go anywhere to improve anything is because inside you there's something you don't want. something you don't like.something you're afraid of. the worst of the worst. and so, what i discovered, if you do this one thing, first of all, if you were to change something about your life, or if there's something you want, if you were to change one thing, it could be like

i just wanna get rid of this one memoryi just wanna get rid of my fear. i wanna get rid of my fear of rejection,my abandonment issues, my feeling that i'm an idiot andi'll never amount to anything. whatever it is, if you write this down, whatever it is you don't want. now you put this right here, whatever this is, i don't wanna be rejected. i don't want bad golf scores.

i don't wanna be in prison, i don't want... whatever it is, put it on here.now, this is part of the art of change: art change. aim, release and transform.so what you don't want put it in there. what is it you don't want? or what you do want.we can do what you do want. alright? now, in order to really get the formulato change this, what you don't want whatever it is that's keeping you from getting what you do want, you do a list.

what you don't want. and what you do is you write down ... say, for example .. what is it you'd like to change? anybody wanna get rid of.. what? - a temper.anger. temper. okay. so, i don't want to be angry.right? and of course, and then you ask yourself how do i know i don't wanna get angry? this is a question, ask yourself, how do i know?

how do you know you wanna get rid of your temper? just give me... how do you know you wanna get rid of it? you want to get rid of your temper? how do you know you wanna get rid of it? - because it bothers me. it bothers me, gets you into trouble, alright, so those are two things. it bothers me.

it gets me into trouble. and then you start asking, well it bothers mewell how does it bother you? how does it bother you? - makes my mom - it hurts me. it makes my mom sad. so it hurts your family, it hurts your mother, it hurts you and it hurts your loved ones so what you do is you write down,it hurts my loved ones. and then what i would suggest, writing memories.

do you remember hurting your mother?- yes. alright. you write that memory down: hurt my mother because of this. and then i hurt my sister, and this is what it did to me,i got in trouble. and you write every memory that supportswhy you don't want to get angry. and by the way, as you write this listit's giving you the formula to how you are angry. because here's the weirdest thing, a lot of people say, well i just don't want to be like my mother i don't want to be like my father,

and they say that but in reality they have all these memories right here of them being angry, all the things that you did and all the hurtsand all the experiences and they're inside your head. so that, even though they're insideyou say you do not want it, but you hold it in you. so here it is, i had the memory of my fatherbeating me now, the interesting thing,

the beating feelings of the memory, drive me to beat myself up and to beat other people. do you hear what i said? so if you have bad memories inside you those memories are actually helping you do it again. to repeat it again. to stay in alignment. so what we do is we look at the memories you don't want

and this is how you get your list and then you start changing those. and of course, when you get angry and you have a temper,how does that make you feel? as a person?- sad and weak. sad, weak, helpless, no control, and then, of course, you're the puppet, nowsomebody can look at you a certain way and you get angry. you know, i had a guy who'd get so upset

and he couldn't turn the lightswitch off correctly. i mean, i.. he wanted to use my washing machine and he'd get pissed off at the washing machine .. and it did nothing .. just does what washing machines do. is it the washing machine that pissed him off?no, he just knew how. so, what you do is you write a list of.. how do i know i don't want this? and then you ask yourself, well,i've never experienced this before.

well, what's the worst of the worst of this anger? or the temper? what's the bad things that's gonna happen if this anger gets worse? write these lists down, because these lists here will also give you the formula to change these, too,so that you'll free yourself from whatever it is you said you don't want. now this is, if you go and you start doing this list .. you know what's gonna happen when youdo the list of memories that you don't like?

that hurt you and affected you? you know what happens whenyou do the list? you feel like shit. you feel angry, you feel upset. where's it coming from?in you. and that's how youknow you need to go there. and once you go there, and you start changing it,now this is the cool thing, you go to the memory that you hurt your mother. alright. you go to this memory and you start tapping onhow you feel about mom.

when you see mom crying, you tap this out. by the way, is your mom inside your head?not really. this is about you.so you have this memory of hurting your mother, and you have your memory of losing control and you have memories of feeling hurtand you keep tapping, you keep changing this, all of a sudden you take this memory andyou change it what you do want. so now, instead of your mother being hurt, she's not being hurt, she's smiling and she's so proud of youbecause you have control now.

you go to every bad memory and you make sure you you change the memory. we're not talking about making up a new one. we're actually changing the original memoryto where it can't see the same. you can't look at it the same. now, what was your name?- mark. mark when we went to mark. now mark when you go back to the memory that we started with does it look the same now?- no.

no. see?inside of his brain, we changed his memory. or, he did, i helped him. see, again, how many of you, how many would like to improve your memory?like to improve your memory? alright, interesting, almost every hand goes up,ain't that right? but here's something interesting, most of you believe that memories are stuck in permanently,aren't they? they're only the shitty ones that you rehearseare stuck in permanent.

only the shitty ones that you rehearse.the good ones you don't remember! 'cause you didn't make it a point to remember it. so now you can change the shitty ones. change them and turn them into good onesand write it in your happy journal. so there's two things: if you do this one right here,do your list, don't just feel crap. do the list and change the memory.do one at a time. just one at a time, go to the memory, change it. and if there is something in your life like,say you have a job here,

that you have to do and you dread itevery time you go to do the job, you know the smart thing to do? let it go, let it go, let it go, until you can enjoy it. and then you enjoy it, and then guess what?that job won't make you feel bad. is it really the jobmaking you feel bad, or is it your crappy attitude? - crappy attitude. you can change that one. alright, so go to every memory and make 'em feel good. by the way, you can feel good in the lowestof the low places, if you have the skill.

matter of fact, some of you have been in relationshipswhere people love you and they loved you, they loved you and guess what you felt? "no one loves me".ain't that right? because it's you doing it to you. so here it is, if you do this one thing. go to bad memories and change them. just this. this is your homework assignmentuntil the day you die. change all bad memories, ok?

the second thing... if you do that one thing, all by itself, you're gonna make money.your life will be better. you'll be more successful.you'll be awesome! just by doing that. and the second thing is, get you a book. get you a book that has nothing on the pages, nothing. and start writing everything that makes you feel good. you can put photographs in it.

if you practice feeling good, every day, and you look for something that's nice in your life and you practice feeling good, you know what's gonna happen? you'll be successful at feeling good. and you know what you don't do now? you don't feel good enough. you don't practice in looking for what's nice.you don't look for what's nice. you know what you're looking for?oh it's a crappy day in paradise.

i mean, you're always looking for something wrongand guess what you find? something wrong! griping and complaining about your wonderful life! so, here it is, if you do this one thing: change your bad memories. second thing: remember the good ones. now you can do this by... i...in my happy journal i have pictures. i have photographs that i takeand i will put it in my happy journal.

i have cards that my children have given me.i put it in my journal. i write down things that i enjoy, i experience, and i can still think of them, i can look at my book and start to feel goodjust in my mind, because i practice feeling good,for no reason. that's where your power is. you can change your life. and you can start today. the only thing is

is you just have to do it.that's it. and if you feel like you don't wanna do it, feel that you don't wanna do it.and do it like this: i don't wanna do it, let it go i don't wanna do it. let it go let it go, let it go. feel like you don't wanna do it?you don't know why you don't wanna do it? it's scary inside, i know, but it's your insides. and you can change you. it's that simple.

what do you think? this is... you're in the right place, aren't you?- yes. and this is how you're gonna do it. so, how do you do it? you go to thememories that bother you, and stay with it and tap it until it's gone. i know this is tapping is weird, i know it's weird. but it's not as weird as doing some of the thingsthat you've done. i mean, you know what's another thing that's really cool about this? it costs nothing.

it costs nothing! you can do it on the toilet. nobody knows you're doing it. you know, i'm interacting withhim and he pisses me off. say, pardon me, i gotta go to the loo,gotta go to the dunny, gotta go to the toilet, and in there "that son of a bitch... bla, bla, bla..." and i realize who's making me feel bad?is it really him? it's me. you can do in the privacy of your own mind. you know...

tap it, do something. change it and you change you,your life changes. is that powerful?- yes. alright. good. that's the present. that is the gift of a lifetime. let me go over it again. alright. notice anything that bothers you. just notice anything. any memory, anything at all, or a feeling inside your body.

here it is, robert's talking about looking at my memoriesand i don't like that idea. alright? just feel that.you got it? alright. let's do this: tap like this... just tap it, and i want you to close your eyesand feel your fingers as you tap there. just notice what it feels like and notice your fingers. just notice that feeling. now tap beside your eye. notice thatfeeling just notice what the fingers feel like. memorize that feeling.

under eye, notice that feeling,memorize the feelings. feel it. alright. now the collarbone, notice thatfeeling, memorize that feeling. notice what it feels like. now grab your wrist and notice how that feels. say peace.- peace. alright, let's do it again. now think about the problem that you had. think about, whatever it is, your fear

and then just tap by yourself. let it go,beside your eye, let it go, under the eye, it's safe to let it go, collarbone, it's ok to let it go. wrist, it's ok. i want you to think about your problem. don't tap, but just think about your problem that bothers you.think about it. fear of doing this,fear that you don't know, this is weird. whatever it is that you can think of. now what i want you to do is i want you to tapbut you can't move your hands.

but you can pretend like you are really doing it in your mind. so, feel your fingers between your eyes and mentally tap. mentally do it. let it go. beside your eye, let it go. collarbone, let it go. in your mind grab the wrist.take a deep breath, blow it out. and peace.- peace. alright. you can do it this way. you can just, you can just do it like this.you can just go like this.

something that simple. the key to making this happen is noticing inside you a feeling, a picture, a sound, a sensation, tap and then go check & see if it's gone.if it isn't gone, do it again. how many times do you do it?until it's gone. however it takes.if you have a big emotional one, keep doing it, until it's gone. you'll get control, you'll gain the power

and you can get something beyond you every thought possible. make it up to what you want. pretty awesome?thank you guys, thank you. i also want to share with you i have like jeff said, we have a lot of peoplefrom all over the world who came and volunteered their time,they bought their flights here, just to come and help you. and what we're doing is we're doing sessions and we will help you

address the memories. uh... we...wanna.. so, that means what i'll have you do, is you can pick out some really big memories, you can pick out memories thatyou don't want to tell anybody about, you can pick out stuff, issues, your addiction, whatever it is that drives you to dowhat you don't wanna do. and those guys of you who came from other countries,of faster eft. come on up here.

deirdre ... fastereft training willchange your life! attend the next liveseminar closest to you! fastereft.comfor details. make peace within yourselfand the world will follow. english subtitles: antoinette iacobucci

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