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the body has a natural system that cleansout poisons that build up in the body. toxins are everywhere - in our food, water,and even in the air we breathe. because of high levels of toxins, expertssay to follow a detox diet once in a while to help the natural system of your body. detoxing helps the liver work properly andhelps bring the body back to its natural balanced state. it will make you feel good and lower the riskof getting sick a lot due to high levels of toxins. here are some things you can do to naturallyflush toxins out of your body.
1. drink plenty of water water is important for the health of all yourmain organs, because it helps in every metabolic process in the body. water also flushes toxins out of your body. in fact, water helps your body move out feces,which have a lot of toxins. when you keep the bowel and digestive systemhealthy, it helps your body get rid of harmful toxins each time you use the bathroom. try to drink between 8 and 10 glasses of freshwater every day.
however, you may need to drink more or less,based on your climate and activity level any day. for better detoxification, every morning onan empty stomach drink a glass of water that has been stored in a copper vessel, to keepyour digestive system working properly. always check the color of your urine to findout if your body has enough water. if your urine color is clear, it means you’redrinking enough. 2. start your day with lemon water to lower the amount of harmful toxins in yourbody, start each day with a glass of lemon
water. the citric acid in lemon helps detoxification. the form of lemon juice is like the digestivejuices found in the stomach, which helps the liver make bile. more bile keeps food moving smoothly throughyour gastrointestinal tract. the lemon even alkalizes the ph level of yourbody, making your body strong against many diseases. to make lemon water, squeeze the juice fromhalf a lemon into a glass of pure, warm water. if you want, you can add a little raw honeyto it.
drink it first thing in the morning on anempty stomach, and wait 30 minutes before eating your breakfast. 3. enjoy detox smoothies green smoothies made from fruits and vegetableslike spinach, kale, beetroot, apples, oranges, pears, kiwis, pineapple, avocado, alfalfasprouts, and ginger are a great healthy ingredient to add to your diet. you can also use different berries, nuts,and seeds in it. green smoothies are good for detox becausethey help the digestive tract get rid of toxic
waste. all the ingredients in these smoothies boostproper digestion and are full of antioxidants that help clean your body of toxins. 4. drink green tea to help detoxification, switch from your regularcoffee to green tea. green tea is full of antioxidants that helpthe detoxing of the body. this is because they boost the creation ofglutathione, a carrier - antioxidant that rids the body of harmful toxins.
green tea also has a kind of micronutrientscalled polyphenols which make fat- burning hormones that are stopped by toxins. this healthy tea also helps the body breakdown materials which is good for weight loss. try to drink 2 to 3 cups of green tea everyday. if you get bored of green tea, switch it withother herbal teas that have detox properties. 5. get some exercise sweating is a great way to help your bodyget rid of toxins. sweating helps get extra salts and other badtoxins out of your body.
to boost sweating, nothing is better thanregular exercise. when you exercise for at least 30 minutesa day, you power up your lungs and get the air flowing. this pumps toxins out of the body all thetime, and it makes your heart stronger. to help detoxification in a natural way, getup and exercise every day. 6. eliminate toxic substances if you want to detox your body naturally,it is important to lessen, or fully get rid of toxins that you have control over.
two of the things that you need to stay awayfrom are coffee and alcohol. lower the amount of coffee and alcohol youtake in, before getting rid of it altogether. tobacco is also not good for you. you will slowly feel how it helps, withoutthe nasty withdrawal symptoms. you have to stay away from packaged, processedfood items in order to stop all the chemicals, preservatives, and additives found in processedfoods from coming into your body. don’t eat foods that come in cans, bags,or boxes. in fact, don’t eat any sugar or artificialsweeteners because they add to toxic buildup, mostly in the nervous system and brain.
at the same time, lessen the stress in yourlife. when your body is under stress, toxin levelsgo up. lowering stress will make it easier for yourbody to detox every day. if you like the video, give it a thumbs upand share it with your friends! if you want more recipes and tips, subscribeto the channel!